Mohsin Khan’s Health Scare Highlights How Disrupted Sleep and Eating Habits Can Shorten Lifespan

TV Actor Mohsin Khan’s Health Scare Highlights Critical Lifestyle Risks Popular TV actor Mohsin Khan, known for his role in “Yeh Rishta Kya Kehlata Hai,” recently revealed that he suffered a mild heart attack at just 31 years old. Despite avoiding alcohol, Khan experienced a fatty liver and related health complications, which he attributes to irregular eating and sleeping patterns.

Dr. Aarti Lal Chandani Explains the Heart Risks of Poor Lifestyle Choices

In an interview with Live Hindustan, renowned cardiologist Dr. Aarti Lal Chandani shed light on how undisciplined eating and sleeping habits can significantly impact heart health. Dr. Chandani emphasized that a lack of routine in meals and sleep can exacerbate stress, disrupt digestion, and negatively affect overall heart function.

Importance of Routine in Sleep and Meals

Dr. Chandani outlined the critical role of maintaining regular eating and sleeping schedules. Irregular sleep patterns can lead to increased stress and poor food digestion. Conversely, both excessive sleep and insufficient sleep can disrupt heart health, causing heightened stress levels, impaired digestion, and overall fatigue.

Advice for Night Shift Workers

For individuals working night shifts, Dr. Chandani advises aligning sleep patterns with work schedules. It’s essential to rest adequately during the day and to maintain a balanced circadian rhythm. A minimum of six hours of sleep and an interval of 8 hours between meals are crucial. Avoid extended periods without food, aiming for a balanced eating schedule from sunrise to sunset.

Fatty Liver and Heart Health Connection

Dr. Chandani also discussed the link between fatty liver and heart disease. Fatty liver can lead to increased cholesterol production, which exacerbates heart problems. To manage a fatty liver, she recommends a diet balanced in carbohydrates, proteins, fats, and fibers. Reducing carbohydrate intake and incorporating more legumes and pulses into the diet can be beneficial for maintaining heart health.

This expert advice underscores the importance of disciplined lifestyle habits in preventing serious health issues and promoting long-term well-being.